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The Corona pandemic has taught us one important lesson that we can rely upon nothing but our immune system to protect ourselves against the deadliest of diseases. With new strains of viruses and bacteria evolving every day due to gene mutations, we cannot have effective medicines for all of them, and hence developing our immune system strong enough to fight against them is the only solution. Chyawanprash can work wonders when it comes to bosting immunity. There are many benefits of eating Chyawanprash regularly. Let's know more about this magical Ayurvedic medicine, Chyawanprash.
Chyawanprash is one of the best gifts from Ayurveda to mankind. It tops the list of immunity boosters and health supplements. Chyawanprash is a concentrated blend of many powerful herbs that are proven to have multiple health benefits to almost all the systems of our body and especially for the immune system. It is strongly recommended to make chyawanprash a part of your daily routine during rainy and winter seasons to help prevent the common flu, cough, and cold.
Chyawanprash is a potent concoction that can contain as many as 50 nutrient-rich herbs and minerals that are cooked together with honey or jaggery to form a paste-like consistency. Amla, which is considered the world’s richest source of vitamin C is the main ingredient of chyawanprash. Most of the brands do not use fresh Amla fruit, but in our brand, we only use the fresh fruit that enhances the flavor of chyawanprash and makes it much more nutritious.
The ancient Ayurvedic texts mention that chyawanprash should consist of 4 classes of herbs: The Dashmula class (ten roots); the Chaturjata class (four aromatic plants); Ashtavarga (rare medicinal herbs found in Northwest Himalayas that are no more commercially available easily), and a general class (those not belonging to the above classes).
Below are the main ingredients of Chyawanprash, and their benefits -
There are many health benefits of eating Chyawanprash regularly. Following are a few of them:
Chyawanprash is a very effective immunity booster because of its high content of antioxidants and vitamin C. It strengthens the immune system to fight against various micro-organisms and shields against infections and illnesses. Regular use of chyawanprash remarkably reduces the frequency of catching a common cold, fever, flu, and other respiratory infections.
Chyawanprash has high fiber content that relieves constipation and regulates bowel movements. It has anti-flatulent properties that reduce gas formation in the digestive tract and prevent bloating and abdominal distention. The antacid properties of herbs present in chyawanprash prevent acidity and relieve ulcers, gastritis, and indigestion. Improved digestion results in better absorption of nutrients in the body.
The strong aphrodisiac properties of herbs like saffron, ashwagandha, Bala, Shatavari, etc. present in chyawanprash increases libido and fertility in men and women. It boosts the production of hormones, relieves anxiety, and increases blood flow to the genitals, thus improving sexual performance and health.
Chyawanprash lowers the lipids, thus reducing cholesterol deposits in arteries and preventing blockage and heart attack. It strengthens the cardiac muscles. The anxiolytic herbs present in chyawanprash relieve stress and anxiety, thus helping with high blood pressure, arrhythmias, and palpitations.
The high fiber content in chyawanprash delays the hunger pangs and avoids overeating, helping with the weight loss efforts. It boosts metabolism by improving digestion, further aiding with weight loss. Chyawanprash is rich in flavonoids that help the body shed excess weight.
The abundance of antioxidants present in chyawanprash protects the tissues from free radical damage, thus delaying the aging process in the body. It has rejuvenating properties that repair and regenerate tissues. Chyawanprash thus helps with maintaining youth for a long. It also improves memory.
The herbs in chyawanprash helps remove the toxins from the body and purify the blood, which gives a glowing complexion. The abundance of vitamin C and antioxidants present in chyawanprash plays a vital role in keeping the skin and hair healthy and shiny.
Amla and other herbs that are rich sources of calcium help keep the bones strong. Herbs present in chyawanprash like Shatavari, Bala, ghee, Gokshura, etc. are well known for increasing strength and stamina of the body and are also useful in regaining strength after an illness.
The dosage of chyawanprash varies according to the age and general health condition of an individual. An ayurvedic physician can suggest the best dose suited for you, but the usual doses are:
Half to one tablespoon for children, one to two tablespoons for teenagers, and 2 to three tablespoons for adults.
If you are wondering if Chyawanprash can be taken with milk, the answer is yes. There are many benefits of Chyawanprash with milk. When taken with warm milk, Chyawanprash helps you fight cold and also improves immunity.
Chyawanprash should be consumed on an empty stomach or 30 minutes before meals.
Nowadays, chyawanprash also comes as a sugar-free formula for diabetics and calorie-conscious people.
Chyawanprash is an Ayurvedic bio-active health supplement that is a concentrated blend of nutrient-loaded herbs, vitamins, and minerals. It rejuvenates the body from within, increases strength and stamina, boosts the immune system, improves digestion, helps with weight loss, delays aging, along with providing numerous other health benefits. So, inculcate the habit of popping a tablespoon of chyawanprash along with milk the first thing in the morning and see the difference in your energy levels and health!
Chyawanprash can be taken by everyone from children to adults though the dosages differ according to the age, gender, and health status of an individual
Regular consumption of chyawanprash has been shown to strengthen the immune system of our body, thus it can better fight against microbes and shield us from various illnesses.
Chyawanprash has been shown to have maximum benefits when taken with milk. Nevertheless, it can also be taken as it is. Lactose-intolerant and vegan people should not deprive themselves of the benefits of chyawanprash.
The best time to take chyawanprash is an empty stomach in the morning, though when you have to take it 2 to 3 times, you can consume it 30 minutes before meals.
Yes. Nowadays, many brands are available that have the option of sugar-free chyawanprash which are appropriate for diabetics also.