No Products in the Cart
Mixing Amla powder in a glass of fresh juice can keep you feeling full for a long and help with weight loss.
It can also be mixed with ginger powder, lime juice, and honey for additional benefits.The nutritional values of fruits such as bananas, apples, papaya, etc. can be further increased up by sprinkling some Amla powder on them.
Amla powder is great for the overall gut health. The alkaline nature of Amla aids better digestion. Owing to its anti-inflammatory properties, Amla is beneficial in curing acidity and stomach ulcers. As per Ayurveda, Amla improves the Pachak Agni or Digestive Fire, which causes better digestion
The high fiber content of Amla powder relieves constipation. For best results, mix 1 teaspoon of Amla powder with lukewarm water and consume at night to get relief from constipation.
Amla is a prime ingredient of many Ayurvedic medicines used for treating type 1 and type 2 diabetes. In a study, Amla extracts when used on animals, lead to drop in their blood glucose level.
A study conducted in 2011 established that people consuming Amla powder saw a remarkable drop in both fasting and post-prandial blood glucose levels.
The presence of chromium in Amla powder increases the responsiveness of the body towards insulin, thus helping diabetics in lowering their blood sugar levels.
To keep diabetes under check, you can choose to have either fresh Amla, Amla juice or Amla powder daily. If you are already taking medications, it is advisable to consult your doctor before starting daily Amla intake.
Several studies have indicated that Amla extract has anti-cancer and anti-tumor properties. Though till now, its not very clear that what are the exact elements present in Amla that helps in the cure and prevention of cancer and tumors, tannins and flavonoid quercetin are identified as the main component of Amla that combat cancer. Further studies are being carried out in the field of treating cancer and tumor with Amla extracts.
Amla increases the overall stamina, and thus causes rise in sexual desire. Amla also helps in maintaining a suitable temperature in scrotum, which is necessary for improving the quality of sperm. Amla is known for boosting sperm count and libido
Amla powder acts as a very effective hair tonic as it is enriched with essential fatty acids that provide deep nourishment to the hair follicles, thereby reducing hair fall, preventing premature greying of hair, and relieving dandruff too. Amla also conditions the hair.
To reap the benefits of Amla for your skin, you can consume fresh Amla, Amla juice, or Amla powder (Amla Churna). You can also apply Amla powder mixed with honey and curd to your face and body for a glowing and healthy skin. This natural pack is much beneficial for your skin than any chemical filled cosmetic product.
Amla Churna dosage may vary according to age or purpose of use. However, for general wellbeing, 1/2 to 1 teaspoon of Amla powder twice a day is recommended. If you are taking Amla Churna as a treatment for any ailment, it is advisable to consult a doctor.
Amla powder can be consumed by mixing it with honey, with water, or you can simply sprinkle Amla powder on fruits before eating them.
The list of health benefits from Amla powder is so long that though we have tried to incorporate all, we won’t be surprised if we missed out a few. Gargling with diluted Amla juice even promotes healing of the mouth ulcers. Amla powder Flushes out toxins and acts as a natural blood purifier. It also works wonders when it comes to improving brain functions, and controlling hypertension.With the plethora of health benefits that Amla powder offers, it should find a place in everyone’s daily supplements. Consume it daily not only to prevent falling ill but also to better control the chronic diseases that you might be suffering from. Being a plant-based natural supplement, it is easily accepted by the body and has a far greater absorption as compared to its artificial counterparts. Incorporate this easily available gem from our ancient Ayurveda and keep the hefty hospital bills and doctor visits at bay!
Yes. Amla has a high concentration of vitamin C in its natural form, which is well-known for its immunity-boosting properties. Amla strengthens our immune system so that it can fight off viruses and protect our body from viral flu, cough, and cold.
For the best results, Amla should be consumed on an empty stomach in the morning. You can either have 1-2 fresh Amla in the morning, or can take amla powder or juice
Yes, Amla powder boosts body metabolism and helps shed weight faster. Its high fiber content also keeps you full for longer and curbs hunger pangs, thus aiding in your weight loss efforts..
Yes, Amla powder helps diabetics by lowering blood sugar levels. It controls hypertension by reducing blood pressure and provides relief in arthritic pain.
Though considered widely safe, Amla powder should be avoided by people with bleeding disorders, pregnant and breastfeeding women. It should be taken in consultation with an Ayurvedic physician by persons suffering from diabetes and hypertension because their regular medicines might need some dose adjustments to avoid hypoglycemia and hypotension.
Yes, being a rich source of iron, Amla powder increases hemoglobin levels in the body and helps treat anemia. As per some experts, Amla mixed with jaggery is very beneficial for treating anemia