A bowl full of Amla or Indian Gooseberry - Health Benefits of Amla Powder

Benefits of Amla Powder ( How Amla Powder Keeps You Healthy and Beautiful)

on November 25, 2021
Amla is one of the most popular and widely used Ayurvedic herbs as it is filled with goodness and is a powerhouse of nutrition. It is the richest source of the natural form of vitamin C and is also a great source of iron, calcium, phosphorus, and tannins. No wonder, Amla is called a superfood, as it contains 8 times more vitamin C than an orange, 17 times greater antioxidant properties than pomegranate, and twice more than that of acai berry. There are many benefits of Amla Powder or Amla Churna. The spectrum of diseases that the humble Amla powder can protect you from, ranges from the common cold to dreadful cancer. Amla powder adds a sparkle to your beauty by giving you glowing skin and lustrous hair, keeps you fit and fine by improving digestion, prevents you from frequently falling ill due to viral illnesses, and does so much more.  

How to Use Amla Powder

Amla powder is obtained from the leaves of Indian Gooseberry. It can be mixed with different carriers and used according to the need. The following are the common ways to use Amla powder.

Amla Powder for Grey Hair

a girl with open hair - Amla powder Benefits for Hair

Amla Powder can be mixed with henna and shikakai powder to make a hair mask to help cover grey hair and condition the hair. Amla powder can also be mixed with oil (almond oil, coconut oil, etc.) and applied to hair for a healthy scalp and shiny hair.

Amla Powder for Skin

Mix Amla powder with honey and yogurt and apply it on the face for healthy, glowing, hydrated, and wrinkle-free skin.

Amla Powder for Cough & Cold

Amla powder can be mixed with honey and consumed to relieve cough and other respiratory problems. It can be taken with jaggery  to help with cold and cough.

Amla Powder for Weight Loss

Mixing Amla powder in a glass of fresh juice can keep you feeling full for a long and help with weight loss.

It can also be mixed with ginger powder, lime juice, and honey for additional benefits.

The nutritional values of fruits such as bananas, apples, papaya, etc. can be further increased up by sprinkling some Amla powder on them.

Benefits of Amla Powder

Amla Powder Boosts Immunity

The immunity-boosting properties of Amla powder come from its high content of vitamin C, and since it is a natural form of vitamin C, its absorption by the body is far greater than that of supplements in the form of tablets, capsules, or syrup.
Amla is a potent antioxidant that prevents cell damage caused due to oxidative effects, which is responsible for causing several diseases, including cancer, and the aging process.

Amla Powder Relieves Constipation & Promotes Weight Loss

The high fiber content of Amla powder relieves constipation, boosts metabolism, keeps you full for longer. A protein found in Amla curbs cravings thus augments your weight loss efforts.

Amla Powder is Great for Vascular System

Amla powder is great for the vascular system as it increases the hemoglobin level due to the high content of iron and also makes the blood vessels stronger and thicker. Amla powder is very helpful for patients suffering from hypertension because the antioxidants and high potassium content in Amla bring down the blood pressure.

Amla Powder Controls Diabetes 

The presence of chromium in Amla powder increases the responsiveness of the body towards insulin, thus helping diabetics in lowering their blood sugar levels.

Benefits of Amla Powder for Eye Health

Amla is a rich source of carotene which is very good for eye health and vision. It helps prevent cataracts, redness, itching, and watering of the eyes.

Relieves arthritic joint pains.

A man holding his ankle due to ankle pain - Amla Powder is great to treat joint pain

Due to its anti-inflammatory properties, Amla powder relieves the aches and pains due to arthritis.

Amla Powder for Black, Shiny and Healthy Hair

Amla powder acts as a very effective hair tonic as it is enriched with essential fatty acids that provide deep nourishment to the hair follicles, thereby reducing hair fall, preventing premature greying of hair, and relieving dandruff too.

Gargling with diluted Amla juice even promotes healing of the mouth ulcers.
The list of health benefits from Amla powder is so long that though we have tried to incorporate all, we won’t be surprised if we missed out a few:

Amla powder Flushes out toxins and acts as a natural blood purifier. It also works wonders when it comes to improving brain functions, and controlling hypertension.  


With the plethora of health benefits that Amla powder offers, it should find a place in everyone’s daily supplements. Consume it daily not only to prevent falling ill but also to better control the chronic diseases that you might be suffering from. Being a plant-based natural supplement, it is easily accepted by the body and has a far greater absorption as compared to its artificial counterparts. Incorporate this easily available gem from our ancient Ayurveda and keep the hefty hospital bills and doctor visits at bay!


Is Amla powder helpful in preventing seasonal viral flu, cough, and cold?

Yes. Amla powder has a high concentration of vitamin C in its natural form, which is well-known for its immunity-boosting properties. Amla powder strengthens our immune system so that it can fight off viruses and protect our body from viral flu, cough, and cold.

What is the best time of the day to consume Amla powder?

For the best results, Amla powder should be consumed on an empty stomach in the morning.

Does Amla powder helps with weight loss?

Yes, Amla powder boosts body metabolism and helps shed weight faster. Its high fiber content also keeps you full for longer and curbs hunger pangs, thus aiding in your weight loss efforts..

Does Amla powder helps in chronic diseases like diabetes, hypertension, arthritis?

Yes, Amla powder helps diabetics by lowering blood sugar levels. It controls hypertension by reducing blood pressure and provides relief in arthritic pain.

Are there any side effects of Amla powder?

Though considered widely safe, Amla powder should be avoided by people with bleeding disorders, pregnant and breastfeeding women. It should be taken in consultation with an Ayurvedic physician by persons suffering from diabetes and hypertension because their regular medicines might need some dose adjustments to avoid hypoglycemia and hypotension.

Is Amla powder helpful in treating anemia?

Yes, being a rich source of iron, Amla powder increases hemoglobin levels in the body and helps treat anemia.


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