A bowl full of Amla or Indian Gooseberry - Health Benefits of Amla Powder

Benefits of Amla Powder (7 Ways Amla Powder can Keep You Healthy and Beautiful)

on February 28, 2022
Amla is one of the most popular and widely used Ayurvedic herbs as it is filled with goodness and is a powerhouse of nutrition. Amla is the richest source of the natural form of vitamin C and is also a great source of iron, calcium, phosphorus, and tannins. No wonder, Amla is called a superfood, as it contains 8 times more vitamin C than an orange, 17 times greater antioxidant properties than pomegranate, and twice more than that of acai berry. There are many benefits of Amla Powder or Amla Churna for health and beauty. The spectrum of diseases that the humble Amla powder can protect you from, ranges from the common cold to dreadful cancer. Amla powder adds a sparkle to your beauty by giving you glowing skin and lustrous hair, keeps you fit and fine by improving digestion, prevents you from frequently falling ill due to viral illnesses, and does so much more.

Uses of Amla Powder

Amla powder is obtained from the leaves of Indian Gooseberry. It can be mixed with different carriers and used according to the need. The following are the common ways to use Amla powder.

Use of Amla Powder for Grey Hair

a girl with open hair - Amla powder Benefits for Hair
Amla Powder can be mixed with henna and shikakai powder to make a hair mask to help cover grey hair and condition the hair. Amla powder can also be mixed with oil (almond oil, coconut oil, etc.) and applied to hair for a healthy scalp and shiny hair.

How to use Amla Powder for Skin

Make a face pack by mixing Amla powder with honey and yogurt, and apply it on the face. Let the face pack dry and wash it off for a healthy, glowing, hydrated, and wrinkle-free skin.

Amla Powder for Cough & Cold

Amla is a natural source of Vitamin C, which is easily assimilated by the body as compared to any Vitamin C tablet or supplement. Being rich in Vitamin C, Amla helps you fight cough and cold. Amla powder can be consumes with honey to relieve cough and other respiratory problems. It can be taken with jaggery  to help with cold and cough. 

Use of Amla Powder for Weight Loss

Mixing Amla powder in a glass of fresh juice can keep you feeling full for a long and help with weight loss.

It can also be mixed with ginger powder, lime juice, and honey for additional benefits.

The nutritional values of fruits such as bananas, apples, papaya, etc. can be further increased up by sprinkling some Amla powder on them.

Health Benefits of Amla Powder or Amla Churna

Amla Powder Boosts Immunity

The immunity-boosting properties of Amla powder come from its high content of vitamin C, and since it is a natural form of vitamin C, its absorption by the body is far greater than that of supplements in the form of tablets, capsules, or syrup.
Amla is a potent antioxidant that prevents cell damage caused due to oxidative effects, which is responsible for causing several diseases, including cancer, and the aging process.

Amla Powder Improves Digestion & Relieves Constipation 

Amla powder is great for the overall gut health. The alkaline nature of Amla aids better digestion. Owing to its anti-inflammatory properties, Amla is beneficial in curing acidity and stomach ulcers. As per Ayurveda, Amla improves the Pachak Agni or Digestive Fire, which causes better digestion

The high fiber content of Amla powder relieves constipation. For best results, mix 1 teaspoon of Amla powder with lukewarm water and consume at night to get relief from constipation.

Amla Powder Promotes Weight Loss

Amla boosts metabolism. Amla powder, being high in fiber, keeps you full for longer. Amla contains Chromium, which curbs cravings, and thus augments your weight loss efforts. Some studies hold that Vitamin C deficiency is a cause of obesity. Amla in any form is a cure for Vitamin C deficiency.

Amla Powder is Great for Vascular System & Managing Blood Pressure

Amla powder is great for the vascular system as it increases the hemoglobin level due to the high content of iron. High content of Vitamin C in Amla reduces cholesterol level, and also makes the blood vessels stronger, thicker and wider. Amla powder is very helpful for patients suffering from hypertension because the antioxidants and high potassium content in Amla bring down the blood pressure.  As per studies, 100 gram Amla fruit pulp contains around 198 mg Potassium.

Amla Powder Controls Diabetes 

Amla is a prime ingredient of many Ayurvedic medicines used for treating type 1 and type 2 diabetes. In a study, Amla extracts when used on animals, lead to drop in their blood glucose level.

A study conducted in 2011 established that people consuming Amla powder saw a remarkable drop in both fasting and post-prandial blood glucose levels.

The presence of chromium in Amla powder increases the responsiveness of the body towards insulin, thus helping diabetics in lowering their blood sugar levels.

To keep diabetes under check, you can choose to have either fresh Amla, Amla juice or Amla powder daily. If you are already taking medications, it is advisable to consult your doctor before starting daily Amla intake.

 Amla powder has Anti-cancer and Anti-tumor Properties

Several studies have indicated that Amla extract has anti-cancer and anti-tumor properties. Though till now, its not very clear that what are the exact elements present in Amla that helps in the cure and prevention of cancer and tumors, tannins and flavonoid quercetin are identified as the main component of Amla that combat cancer. Further studies are being carried out in the field of treating cancer and tumor with Amla extracts.

Benefits of Amla Powder for Eyes

Amla is a rich source of carotene which is very good for eye health and vision. It helps prevent cataracts, redness, itching, and watering of the eyes. The vitamin C and tannin content of Amla is also considered beneficial for eyes. Amla also helps prevent cataract, by inhibiting the free radicals which is one of the main cause of cataract.

Relieves arthritic joint pains.

A man holding his ankle due to ankle pain - Amla Powder is great to treat joint pain
Due to its anti-inflammatory properties, Amla powder relieves the aches and pains due to arthritis.

Amla Benefits for Men

Amla increases the overall stamina, and thus causes rise in sexual desire. Amla also helps in maintaining a suitable temperature in scrotum, which is necessary for improving the quality of sperm. Amla is known for boosting sperm count and libido

Beauty Benefits of Amla Powder or Amla Churna

Amla Powder for Black, Shiny and Healthy Hair

Amla powder acts as a very effective hair tonic as it is enriched with essential fatty acids that provide deep nourishment to the hair follicles, thereby reducing hair fall, preventing premature greying of hair, and relieving dandruff too. Amla also conditions the hair.

Amla Powder for beautiful Skin

To reap the benefits of Amla for your skin, you can consume fresh Amla, Amla juice, or Amla powder (Amla Churna). You can also apply Amla powder mixed with honey and curd to your face and body for a glowing and healthy skin. This natural pack is much beneficial for your skin than any chemical filled cosmetic product. 

Amla Powder or Amla Churna Dosage

Amla Churna dosage may vary according to age or purpose of use. However, for general wellbeing, 1/2 to 1 teaspoon of Amla powder twice a day is recommended. If you are taking Amla Churna as a treatment for any ailment, it is advisable to consult a doctor.

Amla powder can be consumed by mixing it with honey, with water, or you can simply sprinkle Amla powder on fruits before eating them.


The list of health benefits from Amla powder is so long that though we have tried to incorporate all, we won’t be surprised if we missed out a few. Gargling with diluted Amla juice even promotes healing of the mouth ulcers. Amla powder Flushes out toxins and acts as a natural blood purifier. It also works wonders when it comes to improving brain functions, and controlling hypertension.  

With the plethora of health benefits that Amla powder offers, it should find a place in everyone’s daily supplements. Consume it daily not only to prevent falling ill but also to better control the chronic diseases that you might be suffering from. Being a plant-based natural supplement, it is easily accepted by the body and has a far greater absorption as compared to its artificial counterparts. Incorporate this easily available gem from our ancient Ayurveda and keep the hefty hospital bills and doctor visits at bay!


Is Amla good for cough, and cold?

Yes. Amla has a high concentration of vitamin C in its natural form, which is well-known for its immunity-boosting properties. Amla strengthens our immune system so that it can fight off viruses and protect our body from viral flu, cough, and cold.

What is the best time to eat Amla ?

For the best results, Amla should be consumed on an empty stomach in the morning. You can either have 1-2 fresh Amla in the morning, or can take amla powder or juice

Does Amla powder helps with weight loss?

Yes, Amla powder boosts body metabolism and helps shed weight faster. Its high fiber content also keeps you full for longer and curbs hunger pangs, thus aiding in your weight loss efforts..

Does Amla powder helps in chronic diseases like diabetes, hypertension, arthritis?

Yes, Amla powder helps diabetics by lowering blood sugar levels. It controls hypertension by reducing blood pressure and provides relief in arthritic pain.

Are there any side effects of Amla powder?

Though considered widely safe, Amla powder should be avoided by people with bleeding disorders, pregnant and breastfeeding women. It should be taken in consultation with an Ayurvedic physician by persons suffering from diabetes and hypertension because their regular medicines might need some dose adjustments to avoid hypoglycemia and hypotension.

Is Amla powder helpful in treating anemia?

Yes, being a rich source of iron, Amla powder increases hemoglobin levels in the body and helps treat anemia. As per some experts, Amla mixed with jaggery is very beneficial for treating anemia

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