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Amla powder is obtained from the leaves of Indian Gooseberry. It can be mixed with different carriers and used according to the need. The following are the common ways to use Amla powder.
Amla Powder can be mixed with henna and shikakai powder to make a hair mask to help cover grey hair and condition the hair. Amla powder can also be mixed with oil (almond oil, coconut oil, etc.) and applied to hair for a healthy scalp and shiny hair.
Mix Amla powder with honey and yogurt and apply it on the face for healthy, glowing, hydrated, and wrinkle-free skin.
Amla powder can be mixed with honey and consumed to relieve cough and other respiratory problems. It can be taken with jaggery to help with cold and cough.
Mixing Amla powder in a glass of fresh juice can keep you feeling full for a long and help with weight loss.
It can also be mixed with ginger powder, lime juice, and honey for additional benefits.
The nutritional values of fruits such as bananas, apples, papaya, etc. can be further increased up by sprinkling some Amla powder on them.
The immunity-boosting properties of Amla powder come from its high content of vitamin C, and since it is a natural form of vitamin C, its absorption by the body is far greater than that of supplements in the form of tablets, capsules, or syrup.
Amla is a potent antioxidant that prevents cell damage caused due to oxidative effects, which is responsible for causing several diseases, including cancer, and the aging process.
The high fiber content of Amla powder relieves constipation, boosts metabolism, keeps you full for longer. A protein found in Amla curbs cravings thus augments your weight loss efforts.
Amla powder is great for the vascular system as it increases the hemoglobin level due to the high content of iron and also makes the blood vessels stronger and thicker. Amla powder is very helpful for patients suffering from hypertension because the antioxidants and high potassium content in Amla bring down the blood pressure.
The presence of chromium in Amla powder increases the responsiveness of the body towards insulin, thus helping diabetics in lowering their blood sugar levels.
Amla is a rich source of carotene which is very good for eye health and vision. It helps prevent cataracts, redness, itching, and watering of the eyes.
Due to its anti-inflammatory properties, Amla powder relieves the aches and pains due to arthritis.
Amla powder acts as a very effective hair tonic as it is enriched with essential fatty acids that provide deep nourishment to the hair follicles, thereby reducing hair fall, preventing premature greying of hair, and relieving dandruff too.
Gargling with diluted Amla juice even promotes healing of the mouth ulcers.
The list of health benefits from Amla powder is so long that though we have tried to incorporate all, we won’t be surprised if we missed out a few:
Amla powder Flushes out toxins and acts as a natural blood purifier. It also works wonders when it comes to improving brain functions, and controlling hypertension.
With the plethora of health benefits that Amla powder offers, it should find a place in everyone’s daily supplements. Consume it daily not only to prevent falling ill but also to better control the chronic diseases that you might be suffering from. Being a plant-based natural supplement, it is easily accepted by the body and has a far greater absorption as compared to its artificial counterparts. Incorporate this easily available gem from our ancient Ayurveda and keep the hefty hospital bills and doctor visits at bay!
Yes. Amla powder has a high concentration of vitamin C in its natural form, which is well-known for its immunity-boosting properties. Amla powder strengthens our immune system so that it can fight off viruses and protect our body from viral flu, cough, and cold.
For the best results, Amla powder should be consumed on an empty stomach in the morning.
Yes, Amla powder boosts body metabolism and helps shed weight faster. Its high fiber content also keeps you full for longer and curbs hunger pangs, thus aiding in your weight loss efforts..
Yes, Amla powder helps diabetics by lowering blood sugar levels. It controls hypertension by reducing blood pressure and provides relief in arthritic pain.
Though considered widely safe, Amla powder should be avoided by people with bleeding disorders, pregnant and breastfeeding women. It should be taken in consultation with an Ayurvedic physician by persons suffering from diabetes and hypertension because their regular medicines might need some dose adjustments to avoid hypoglycemia and hypotension.
Yes, being a rich source of iron, Amla powder increases hemoglobin levels in the body and helps treat anemia.