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Shilajit for Sexual Wellness – Benefits, Uses & Dosage
August 04, 2025 | 2 min read
TABLE OF CONTENTS:
Introduction
Shilajit (or Shilajeet), known as “the destroyer of weakness”, is one of the most potent rejuvenating substances in Ayurveda. Traditionally sourced from the Himalayan mountains, this mineral-rich resin is widely used to restore sexual stamina, energy, and fertility—especially in men facing the pressures of modern life.
But does it actually work? Is it safe? And how should you take it?
To answer these questions, we spoke to Dr. Anil Agrawal, senior Ayurvedic physician at Shushen Herbals, with over 40 years of experience treating sexual wellness concerns naturally.
Expert View – Dr. Anil Agrawal Speaks
“Sexual fatigue and performance issues aren’t just physical—they're deeply connected to mental stress, poor digestion, and dhatu imbalance. I’ve seen hundreds of men in their 30s and 40s improve dramatically just by adding purified shilajit and following basic Ayurvedic principles.”
— Dr. Anil Agrawal (BAMS – Ayurveda)
5 Powerful Benefits of Shilajit for Sexual Health
- Restores Testosterone Naturally: Shilajit improves the production of natural testosterone, boosting libido, strength, and confidence in middle-aged men.
- Increases Vitality and Stamina: It works on the Ojas level—the subtle energy of immunity and vigor—giving sustainable energy, unlike synthetic stimulants.
- Improves Sperm Count & Motility: When taken consistently, it enhances reproductive fluid quality, which is key for fertility.
- Reduces Stress and Anxiety: Modern sexual issues often stem from anxiety. Shilajit acts as an adaptogen to calm the mind and improve hormonal balance.
- Supports Hormonal Balance in Women (in small doses): Dr. Agrawal recommends micro-dosing for women with fatigue, low libido, or PMS-related concerns.
Based on Real Experience
A 42-year-old patient from Indore consulted Dr. Agrawal about early fatigue, poor bedroom confidence, and irregular sleep. After 2 months of Shushen’s purified shilajit capsules + light Yoga, he reported:
- 60% improvement in stamina
- Better sleep patterns
- Stronger erections and more control
- Reduced mental irritation and sugar cravings
“Ayurveda isn’t about shortcuts. It rebuilds from the inside out.” — Dr. Agrawal
How to Use Shilajit Effectively
Doctor’s Tip: Take it for at least 6–8 weeks for visible sexual vitality improvement. Don’t mix with alcohol, stress, or heavy dinner.
Common Myths About Shilajit – Busted
- ❌ “It works instantly like Viagra.”
✅ Truth: It rebuilds your system over weeks, not hours. - ❌ “It causes too much heat in the body.”
✅ Truth: Only raw/unprocessed Shilajit causes this. Purified resin or capsule is safe. - ❌ “It’s only for men.”
✅ Truth: Low-dose shilajit helps women with fatigue, aging, and hormone issues too.
Final Thoughts
Whether you’re 35 or 55, Shilajit is a powerful ally in restoring your energy, confidence, and bedroom performance—naturally and safely.
🎯 Try Shushen’s Premium Shilajit Capsules – Formulated by Dr. Agrawal himself, with 100% GMP-grade purity.
For best results, consult an expert. Our Ayurvedic doctors have over 25+ years of experience. Book your consultation today!
FAQs
What is shilajit and how does it help in sexual health?
Shilajit is a natural Ayurvedic resin rich in minerals and fulvic acid. It has traditionally been used to boost energy, testosterone, and sexual stamina. It improves libido, sperm count, and overall vitality in both men and women.
How much shilajit should I take daily?
The ideal dosage is 300–500 mg of purified shilajit resin per day. It should be taken on an empty stomach with warm milk or water. Shilajit capsules can also be taken once daily after consulting a doctor.
How long does it take for shilajit to show results?
Shilajit is not an instant remedy. Visible benefits like improved energy, stamina, and sexual performance generally appear after 4 to 6 weeks of consistent use.
Are there any side effects of shilajit?
When purified properly, shilajit is safe. However, unprocessed or raw shilajit may contain heavy metals or toxins. Always choose high-quality, tested products and consult an Ayurvedic doctor before use.
Can women take shilajit?
Yes, women can take shilajit in small doses. It helps with hormonal balance, fatigue, and libido. However, pregnant or breastfeeding women should consult a physician before use.
