ashwagandha powder benefits - dried ashwagandha roots in a white bowl

8 Amazing Benefits of Ashwagandha Powder or Ashwagandha Churna

on December 17, 2021

Ayurveda is a treasure of hundreds of herbs with medicinal properties and Ashwagandha is a gem of this ancient treasure whose beneficial properties were identified as long as 5000 years back. Along with several health benefits that ashwagandha powder offers, strengthening the immune system is among its major ones. The Corona pandemic has taught us that the best way to protect ourselves from diseases is making our immune system strong enough to fight the disease-producing microorganisms because new pathogens will keep evolving and Science will not have a cure for all of these.

Why Ashwagandha Powder is Beneficial

Ashwagandha is a natural immunity booster. It has a high concentration of withanolides which has anti-inflammatory properties, contributing to its health benefits.
The immune system produces white blood cells that engulf and kills the microbes which enter our body, thus preventing them from establishing an infection in the body.
There are clinical studies that prove that Ashwagandha boosts our immune system. A study was conducted by a team of medical researchers from Portland, led by Heather Zwickey, Director of the National College of Natural Medicine’s Helfgott Research Institute, to establish the effects of ashwagandha on the body’s immune system. This study showed that ashwagandha when consumed with milk resulted in a significant increase in activation of the Natural killer cells, which are a type of white blood cells that play a major role in preventing viral illnesses like flu, etc.
Ashwagandha belongs to the class of adaptogen that helps the body manage stress.
Ashwagandha powder increases insulin secretion and improves insulin sensitivity, thereby reducing blood sugar levels.

benefits of ashwagandha powder - a person checking blood sugar with accucheck

Ashwagandha contains Withaferin which has been scientifically proven to induce apoptosis (programmed death of cancer cells) as well as inhibit the growth of new cancer cells, thus being helpful in the treatment of several types of cancers.
Ashwagandha powder improves male fertility by increasing sperm count and motility and boosting the production of testosterone.

Benefits of Ashwagandha Powder

Ashwagandha Powder Boosts Immunity

Ashwagandha powder has scientifically proven positive effects on the immune system as it increases the activation of CD56+ Natural killer cells that plays a critical role in the body’s response to flu viruses, tumors, etc.

Reduces stress and anxiety

A stressed girl sitting infront of the laptop- Ashwagandha powder helps in managing stress

Ashwagandha comes under the class of adaptogen which are known to help the body manage stress. Studies have shown a significant reduction (69%) in stress, anxiety, and insomnia in a group of people who were given Ashwagandha.

Reduces blood sugar levels

Ashwagandha is especially helpful for diabetics as it has been shown to reduce blood sugar levels by increasing insulin production and insulin sensitivity.

Ashwagandha Powder has anti-cancerous properties

Withaferin is a compound in Ashwagandha that is known to reduce the growth of tumors by inducing the death of cancer cells and also preventing the formation of new ones. Thus, it is often given by Ayurvedic experts as a supplement for the treatment of several cancers such as lung, breast, colon, brain, ovarian cancer, etc.

Good for male reproductive health

Ashwagandha powder increases testosterone levels and improves male fertility by increasing sperm count and motility.

Increases muscle mass and strength

Studies show that men taking Ashwagandha powder for 30 days had a significantly greater increase in muscle mass and strength and almost double reduction in body fat.

Reduces cholesterol levels

Ashwagandha improves cardiac health by reducing the levels of LDL cholesterol and triglycerides. It thus helps in the prevention of blockages in arteries and reduces the risk of a heart attack.

Improves memory and brain function

The antioxidative effects of ashwagandha protect the nerve cells from damage. Its regular usage boosts memory and improves brain functions such as concentration, reaction time, etc.


Ashwagandha is one of the best natural immunity boosters and offers numerous other health benefits. Adding Ashwagandha powder supplement to your daily regime can keep you protected not just from flu-like viral illnesses, but can also improve your cardiac health, blood sugar levels, stress, anxiety, depression, insomnia, memory, as well as strength.


How should Ashwagandha powder be taken for best results to improve immunity?

Studies have shown that milk enhances the efficacy of Ashwagandha, thus for best results to improve immunity, Ashwagandha powder should be consumed with milk.

Is Ashwagandha powder good for diabetics?

Yes, Ashwagandha is good for diabetics as it reduces blood sugar levels by increasing insulin production and insulin sensitivity. Diabetics should consult their physician when taking Ashwagandha supplement as the dose of their other diabetes medications may need some adjustment to avoid hypoglycemia.

Does Ashwagandha powder helps in relieving stress and anxiety?

Absolutely. Ashwagandha is the herb of choice of Ayurvedic physicians for the management of stress, anxiety, depression, and insomnia.

Is Ashwagandha safe for everyone?

Though Ashwagandha is a widely used supplement and safe for most people, pregnant and breastfeeding women should avoid taking it as enough studies are not available to document its safety in pregnancy. People suffering from autoimmune diseases such as rheumatoid arthritis, lupus, etc. should also avoid Ashwagandha. People suffering from thyroid disorders should take it under medical guidance as it might increase the level of thyroid hormones in some.

Can Ashwagandha powder increase height

Ashwaganda Powder is excellent for overall health. It strengthens the bones, increases muscle mass and hence can be beneficial for increase of height in growing years. However, growth in height depends on several other factors as well

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